Health plan or awareness is essential for everybody.Unless one enjoys good health,one can neither contribute nor derive maximum benefit from what life has to offer.Hippocrates,the father of medicine,recognized that the medical therapy must be consistent with the nature and the design of the human body.He believed that the effective health care could not be separated from nutrition.He stressed prevention of disease by strong recommending a balanced diet with a moderate and sensible lifestyle.Hippocrates wrote,"Natural forces within us are the true healer of disease,everything in excess is opposed to nature,to do nothing is sometimes a good remedy."His philosophy was very much akin to the holistic health perspective of today.Food could heal,cure,elevate moods,improve memory,make the brain sharper,provide us with potent energy and fill us with vigor ? Food has been discovered to be the greatest natural pharmacy that is available to human beings.The right food can help us perform to our peak capacity while the wrong food can lead us towards disease and ill health.The ordinary cabbage and cauliflower could ward off the possibility of cancer,tomatoes can effectively take care of free radicals in today's environment and carrots can provide you with the essential beta-carotene to fight off many diseases.It is surprising how effectively food can alleviate most of our common ailments.The mysteries of the power of food and the secrets of food elements have been unravelled so that you can use food for other benefits rather than just appeasing hunger. You should exercise regularly with diet.It will help you to decrease the risk factor of diabetes,control your weight,insulin,cholesterol,pressure,mental stress,etc.
Signs of good health : Wakes refreshed in the morning,clear mind,calm emotions,sense of well-being,strength,flexibility,stamina,adaptable,vitality,clarity and harmony in all the vital systems.
